Weigh In record (no journal entry) for 05 December 2012
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2054 kcal
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Fat: 117.18g | Prot: 67.08g | Carb: 173.24g.
Breakfast: BBQ Sauce and Bonless Pork Ribs, Hamburger Bun, Creamy Coleslaw. Lunch: Spaghetti, Creamy Coleslaw, Sun Dried Tomato Alfredo. Dinner: Onions, Cherry Tomatoes, Ranch Dressing, Flour Tortillas, Pepper Jack Cheese, Beef Patties. more...
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3114 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours. more...
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gaining 1.8 lb a week
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