jade earlabaugh's Journal, 05 December 2012

174.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1924 kcal

Fat: 68.84g | Prot: 74.26g | Carb: 255.12g.   Breakfast: Low Fat Milk, Instant Oatmeal - Apple Crisp, English Breakfast Tea with Skim Milk. Lunch: Macaroni or Pasta Salad, Chicken Salad or Chicken Spread Sandwich, Bananas, HMR 70 Plus Vanilla Shake. Dinner: Frankfurter or Hot Dog, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Egg Nog. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...