Weigh In record (no journal entry) for 05 December 2012
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130.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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819 kcal
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Fat: 27.59g | Prot: 79.99g | Carb: 76.47g.
Breakfast: Golden Flax Cold Milled Golden Flax Seed, Walnuts, Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal. Lunch: Golden Flax Cold Milled Golden Flax Seed, Beef Vegetable Stew. Dinner: American Cheese, Chicken Breast (Skin Not Eaten), Cucumber (Peeled) , Romaine, Tomatoes. Snacks/Other: Brownie, Golden Flax Cold Milled Golden Flax Seed, Golden Flax Cold Milled Golden Flax Seed, Banana Creme 55 Shake. more...
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2777 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Desk Work - 8 hours, Sitting - 8 hours and 22 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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