Weigh In record (no journal entry) for 07 May 2019
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177.3 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1823 kcal
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Fat: 122.91g | Prot: 67.15g | Carb: 121.35g.
Breakfast: Gourmet Gourmet-Salami, BioBio Bergkäse, Cucina Balsamico Creme, Kirschtomaten, REWE Whole & Pure Brot, Latte Macchiato. Lunch: Thermomix Spargelcremesuppe, Andechser Natur Bio-Jogurt Mild, Äpfel, Leinsamen, Banane. Dinner: Ja! Schlagsahne, BioBio Bergkäse (20g), Schmitz Gekochter Schinken, Schokoladenstückchen. more...
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2338 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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