kevinsheehy's Journal, 21 July 2010

Weigh In record (no journal entry) for 21 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2010:
2370 kcal Fat: 58.76g | Prot: 200.62g | Carb: 320.47g.   Lunch: Pepperoni Pizz. Dinner: Diced Grilled Chicken Breast, K-Fried Rice. Snacks/Other: Strawberries, Slow Churned No Sugar Added Rich & Creamy Vanilla Ice Cream, Banana, Banana Creme Ready-to-Drink, Clif Bar - Chocolate Chip Peanut Crunch, Pistachio Nut, cherries, Light & Fit Yogurt - Strawberry & Banana. more...
gaining 70.0 lb a week

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