Weigh In record (no journal entry) for 05 December 2012
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156.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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760 kcal
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Fat: 17.23g | Prot: 34.67g | Carb: 125.95g.
Breakfast: Milk (Nonfat), Organic Whole Wheat Flakes, Cream (Half & Half), Coffee. Lunch: Kit Kat, Vegetable Classics Lentil Soup, Coke Zero. more...
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losing 3.5 lb a week
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ghechr's weight history
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