Prub's Journal, 21 July 2010

177.5 lb Lost so far: 0.5 lb.    Still to go: 37.5 lb.    Diet followed poorly.

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1028 kcal

Fat: 44.81g | Prot: 34.06g | Carb: 126.65g.   Breakfast: cantaloupe, Grapes, protein shake . Lunch: Italian Salad Dressing, salad. Dinner: vegetable curry, Cooked Lentils, rice. Snacks/Other: peanut butter, Kavli Crispy Thin, laughing cow low fat swiss. more...

2299 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...