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Chose not to do insanity today. My akilies tendonstill giving me a fuss. Can not wait for it to calm down.
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149.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2861 kcal
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Fat: 156.09g | Prot: 140.61g | Carb: 237.36g.
Breakfast: Almond Butter, Hearty Grains 100% Whole Wheat Bagel. Lunch: sonic blast, powerade, sonic chicken grilled sandwich. Dinner: outback side asparagus , outback side, outback filet. Snacks/Other: Berry Medley, Whole Ground Flaxseed Meal, 100% Whole Grain Quick Oats, 100% Whey Protein, Pure Unsweetened Almond Milk. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 3 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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