Weigh In record (no journal entry) for 07 May 2019
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179.9 lb
Lost so far: 91.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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735 kcal
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Fat: 9.41g | Prot: 55.96g | Carb: 107.60g.
Lunch: Банан, ARO Заправка Лимонная, Зеленый Горошек (Консервированный, без Жидкости), Menza Вьетнамский Темный Суп Фо Бо, Чай, Рис Отварной, Горбуша, Рыба на Пару. more...
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losing 3.1 lb a week
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Vadim_Shvedov's weight history
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