Not_lance_bass's Journal, 05 December 2012

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Weigh In record (no journal entry) for 05 December 2012

160.6 lb Lost so far: 37.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2012:

1334 kcal

Fat: 66.80g | Prot: 112.03g | Carb: 78.10g. Breakfast: Cappuccino. Lunch: kirkland dry roasted salted almonds. Dinner: ProteinPlus - Chocolate Peanut Butter, Boiled Egg. Snacks/Other: Original Beef Jerky. more...

2119 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 0.3 lb a week

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Not_lance_bass's Journal, 05 December 2012

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