|
Wkly mi: 8
Exercise points: 3
|
108.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2012:
|
925 kcal
|
Fat: 17.72g | Prot: 56.19g | Carb: 113.06g.
Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Macaroni, Lettuce Salad with Assorted Vegetables, Blueberries , Cool Whip Fat Free, Lean Sweet Italian Turkey Sausage. Dinner: Pinot Noir Wine , White Potatoes (Flesh and Skin), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). more...
|
|
1505 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hsforte's weight history
|