Weigh In record (no journal entry) for 05 December 2012
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183.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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2336 kcal
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Fat: 91.68g | Prot: 91.12g | Carb: 267.59g.
Breakfast: Meatless Lasagna with Vegetables, Selects Cranberry Almond Crunch Cereal, Milk (Nonfat). Lunch: Light & Fit Yogurt - Vanilla. Dinner: Garlic Bread - Five Cheese, Meatless Lasagna with Vegetables. Snacks/Other: Low Sodium Almonds, Celebration Ale, Saltine Crackers, Light String Cheese, Pepper Jack Sandwich Crackers, Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 1.4 lb a week
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PMG11951's weight history
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