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Still in ketosis - so happy because it means I'm actually loosing fat 😊
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122.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1463 kcal
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Fat: 100.82g | Prot: 85.52g | Carb: 28.20g.
Breakfast: Scrambled Egg, Spinach, Woolworths Slicing Tomatoes, Fresh Earth Gluten Free Banting Bread. Lunch: Butter (Salted) , Lancewood Grated Mozarella, Gracious Bakers Gluten & Sugar Free Banting Rusks, Fresh Earth Gluten Free Banting Bread. Dinner: Light Greek Salad Dressing, Simonsberg Medium Fat Feta, Gin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Nature Valley Protein Salted Caramel Nut, NoMu Skinny Hot Chocolate, SPAR 2% Low Fat Milk, Gracious Bakers Banting Vanilla Biscuits. more...
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gaining 0.6 lb a week
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