Weigh In record (no journal entry) for 05 December 2012
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227.6 lb
Lost so far: 17.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1790 kcal
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Fat: 77.94g | Prot: 81.94g | Carb: 191.05g.
Breakfast: Non-dairy Creamer, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Instant Oatmeal - Apples & Cinnamon, Coffee, Complete Multivitamin, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, No Calorie Sweetener Packets, Immune +. Lunch: Italian Salad Dressing, Grilled Chicken (Skin Not Eaten), Butter, Dinner Rolls, French Onion Soup. Dinner: Cheese Pizza. more...
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losing 1.4 lb a week
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chasmansfield's weight history
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