Weigh In record (no journal entry) for 06 May 2019
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173.4 lb
Lost so far: 15.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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917 kcal
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Fat: 45.61g | Prot: 57.70g | Carb: 78.32g.
Breakfast: Kiwi Fruit, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee, Boiled Egg, Nature's Own 100% Whole Grain Bread (26g). Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked String Beans (from Fresh), Chicken Breast. Snacks/Other: Green Tea, Nature's Garden Omega-3 Deluxe Mix (Package). more...
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losing 0.8 lb a week
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Blady Orca's weight history
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