Weigh In record (no journal entry) for 05 December 2012
|
299.0 lb
Lost so far: 25.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
2014 kcal
|
Fat: 119.03g | Prot: 179.47g | Carb: 48.99g.
Breakfast: Part Skim Mozzarella Cheese. Lunch: swiss cheese, crab salad, Polly-o Part Skim Ricotta Cheese. Dinner: potato salad, chicken, eggplant salad. Snacks/Other: carb smart. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjcappy's weight history
|