Charleslallen's Journal, 05 December 2012

247.0 lb Lost so far: 78.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 114.39g | Prot: 113.44g | Carb: 286.01g.   Breakfast: 100% Whey Protein Powder - Chocolate, Bananas (Large). Lunch: bisquit, hush, coleslaw, kale, pulled pork. Dinner: ham steak, vegetable soup. Snacks/Other: chocolate truffle. more...

3259 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...