Weigh In record (no journal entry) for 05 December 2012
|
186.9 lb
Lost so far: 25.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1281 kcal
|
Fat: 53.84g | Prot: 131.83g | Carb: 65.89g.
Breakfast: Sausage Breakfast Burrito. Lunch: Sweet Potato Fries (Small), Tendergrill Chicken Breast. Dinner: Wheybolic Extreme 60 - Chocolate (GNC), chicken nugget. Snacks/Other: Almonds Jalapeno Smokehouse. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
georgeorwell's weight history
|