sfrench22's Journal, 06 May 2019

282.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 75.42g | Prot: 139.54g | Carb: 119.58g.   Breakfast: Primal Kitchen Chocolate Coconut Primal Fuel, Advocare Fiber Drink - Citrus, Advocare Spark Energy Drink (7g). Lunch: Au Bon Pain Thai Coconut Curry Soup (Medium), Thai Peanut Chicken. Dinner: Birds Eye Steamfresh Tuscan Vegetables, Grilled Chicken. Snacks/Other: Roasted Salted Cashew Nuts, Quest Oatmeal Chocolate Chip Protein Bar, Dymatize Nutrition Elite Casein - Rich Chocolate. more...

3152 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...