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I hurt my back, set it off, did too many small things at bad angles... so I have been eating and sleeping for a few days to rest it. Did a single meal carb nite in there too. I'm still not fixed, be a few days, a week or so probably of taking it very easy. No biggie, just got to be dealt with.
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286.0 lb
Lost so far: 31.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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gaining 5.0 lb a week
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