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Ja ja, ik weet het....
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163.4 lb
Lost so far: 26.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2111 kcal
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Fat: 115.11g | Prot: 56.98g | Carb: 209.33g.
Breakfast: Melkan Roomboter Ongezouten, C1000 Kerststol. Lunch: Bruin Broodje, Tonijn Salade, Kwekkeboom Kroket. Dinner: Jumbo Quiche met Geitenkaas en Courgette. Snacks/Other: Koopmans Bananenbrood, Bolletje Brosse Eierkoek, AH Appelflap. more...
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gaining 4.6 lb a week
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