Weigh In record (no journal entry) for 06 May 2019
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223.8 lb
Lost so far: 96.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2260 kcal
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Fat: 173.17g | Prot: 140.46g | Carb: 50.90g.
Breakfast: Ralphs Pepperjack Cheese, Spinach , Johnsonville Sausage Patty, Egg. Lunch: Grilled Chicken, Avocados. Dinner: Marie's Chunky Blue Cheese Dressing, Wild Harvest Mixed Greens & Spinach Salad, Mission Avocado, Kroger Beef Barbacoa , Colby Jack Cheese. Snacks/Other: Pepper Jack Cheese, Hard Salami, Roasted Unsalted Hulled Sunflower Seeds, Kroger Low Fat Cottage Cheese, Greek Feta Salad. more...
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2473 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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