Patsprincess's Journal, 05 December 2012

146.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 29.87g | Prot: 38.74g | Carb: 171.83g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Fat Free Yogurt - Blackberry, NUT-rition Bone Health Bar. Dinner: Chicken Fried Rice. more...

1944 kcal

Activities & Exercise: Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...