Weigh In record (no journal entry) for 06 May 2019
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1155 kcal
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Fat: 65.77g | Prot: 98.80g | Carb: 36.44g.
Breakfast: Tea (Brewed). Lunch: Shredded Pizza 2 Cheese Blend, Ortega Original Taco Sauce, Ground Beef (80% Lean / 20% Fat), Chicken Breast. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Ortega Original Taco Sauce, Chicken Breast, Sour Cream. Snacks/Other: Decaffeinated Tea Unsweetened, White Chocolate Candies , Oreo Chocolate Creme Cookie. more...
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losing 3.0 lb a week
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