Weigh In record (no journal entry) for 06 May 2019
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166.2 lb
Lost so far: 226.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2087 kcal
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Fat: 56.17g | Prot: 177.36g | Carb: 203.74g.
Breakfast: Unsmoked Bacon Medallions, Wholemeal Protein Bread, Flora Light. Lunch: Domino's Pizza Potato Wedges, Italian Style Crust Texas BBQ Delight Mozzarella (Medium). Dinner: Marmite Marmite, Muller Light Vanilla Yogurt, Tesco Finest Oat and Barley Cob, Asda Cauliflower Rice, Fajita Cooking Sauce, Chicken Breast Meat. Snacks/Other: Co-Op Shortbread Fingers, USN Low Carb Protein Delite 22. more...
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losing 1.5 lb a week
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