Weigh In record (no journal entry) for 05 December 2012
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104.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1863 kcal
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Fat: 81.99g | Prot: 76.63g | Carb: 208.30g.
Breakfast: 100% Naturale Goloso, Tisana, Caffè Latte. Lunch: Ricotta Salata, Parmigiano (Grattugiato), Spaghetti Integrali, Pomodori Ciliegini, Aglio, Olio d'oliva. Dinner: Pomodori Ciliegini, Fagolosi, Olio Extra Vergine di Oliva, Aceto Balsamico, Lattuga a Foglia Verde, Prosciutto Crudo, Mozzarella, Piadina Tradizionale. Snacks/Other: Kiwi, Tisana, Tisana. more...
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2314 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Housework - 4 hours, Sitting - 5 hours, Sleeping - 5 hours, Resting - 7 hours. more...
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gaining 6.2 lb a week
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