Ramona0's Journal, 06 May 2019

214.8 lb Lost so far: 115.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 61.27g | Prot: 129.93g | Carb: 197.64g.   Breakfast: Coffee-Mate Original Tub. Lunch: Sesame Oil, Cooked Vegetable Combination with Soy-Based Sauce, Baked or Broiled Salmon. Dinner: Trader Joe's Garlic Naan, Chicken Roti. Snacks/Other: Garden Veggie Straws - Sea Salt, Act II 100 Calorie Butter Mini Popcorn Bags, Cantaloupe Melons, Blackberries. more...

2885 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...