Weigh In record (no journal entry) for 21 July 2010
|
193.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2010:
|
1674 kcal
|
Fat: 66.38g | Prot: 93.06g | Carb: 189.39g.
Breakfast: BRKSTN COTTAGE CHEESE, TLC Chewy Granola Bars - Honey Almond Flax, Sweeteners (Splenda Packets, Sucralose), Iced Brewed Coffee (Grande), Special Flakes with Red Berries (and Skimmed Milk). Lunch: No Calorie Sweetener Packets, Iced Brewed Coffee (Grande), Turkey Polska Kielbasa, Sliced Sharp Cheddar Cheese, Trop50. Dinner: Special Flakes with Red Berries (and Skimmed Milk), Peanut Butter Sandwich. more...
|
|
2891 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Running - 7/mph - 33 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boy Cary's weight history
|