Weigh In record (no journal entry) for 06 May 2019
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258.4 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2971 kcal
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Fat: 222.62g | Prot: 135.97g | Carb: 123.35g.
Breakfast: Castañas de Caju, Almendras Tostadas en Seco (Saladas), Salvado de Trigo (Crudo), Chocolate en Polvo (sin Endulzante), la Abundancia Coco Rallado, Madre Tierra Harina de Lino, Café Colado, Leche de Coco. Lunch: Tomates, Doña Coca Jamon, Calabacín, Bondiola de Cerdo, Lechuga de Hoja Verde, Aceite de Oliva, Leche de Coco, Café Colado, Espinacas, Lindt Chocolate Amargo 85% Cacao. Dinner: Huevo Tibio, Espinaca (Drenadas, Enlatadas), Bondiola de Cerdo, Tomates, Lechuga de Hoja Verde, Aceite de Oliva. Snacks/Other: los Nietitos Mermelada de Frutilla, Queso Queso Colonia, Galletas de Soda, Mate Amargo, Conaprole Cream Cheese Queso Crema, Queso Crema (Semi Descremado). more...
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gaining 2.3 lb a week
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