Weigh In record (no journal entry) for 06 May 2019
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218.2 lb
Lost so far: 31.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1607 kcal
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Fat: 96.60g | Prot: 74.32g | Carb: 19.74g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Gallo Salame Italian Dry Salame, Market Pantry Sharp Cheddar Cheese Slice, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Claussen Sauerkraut, Ken's Steak House Russian Dressing, Boar's Head Gold Label Premium Imported Swiss Cheese, Boar's Head Pastrami Cap-Off Top Round, Provolone Cheese, Steak-umm Sliced Steaks, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Lime Juice (Unsweetened, Canned or Bottled), Vodka, Publix Diet Tonic Water. more...
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losing 1.2 lb a week
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