Weigh In record (no journal entry) for 06 May 2019
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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655 kcal
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Fat: 25.00g | Prot: 8.00g | Carb: 101.00g.
Breakfast: Kroger Glazed Donuts. Lunch: Fresh & Easy Melon Medley, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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losing 2.8 lb a week
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