Weigh In record (no journal entry) for 05 December 2012
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200.8 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1942 kcal
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Fat: 75.40g | Prot: 53.07g | Carb: 321.91g.
Breakfast: Neriebus lydytas suris 12%, Batonas skrudinimui su grūdais, Pienas 0.1% Mu, Sugar. Lunch: bun with sausage, Bun, Sugar, Pienas 0.1% Mu, White Potatoes (Flesh and Skin), Grybai Su Grietine. Dinner: Miusli Crunchy su jogurtu ir avietemis, Pienas 0.1% Mu. Snacks/Other: Bananas, Sugar, cheese cake. more...
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2430 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 1 hour, Driving - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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