Weigh In record (no journal entry) for 05 December 2012
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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1464 kcal
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Fat: 32.32g | Prot: 68.93g | Carb: 250.88g.
Breakfast: Банан, Простой Йогурт. Lunch: Мандарины, Лимон, Желтая Летняя Тыква. Dinner: Огурец (с Кожурой), Капустный Салат, Гречка, Свинина, Хлебцы Хрустящие 7 Злаков. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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