Weigh In record (no journal entry) for 05 December 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2012:
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2115 kcal
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Fat: 68.18g | Prot: 106.25g | Carb: 268.78g.
Breakfast: Milchkaffee, Naturkäse, Brötchen, Mein Schweinebraten. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Dinner: Mangos, Orangensaft (Gekühlt, enthält Konzentrat), Haferflocken, Brauner Rohrzucker, Laktosefreie Milch. Snacks/Other: Kinder Riegel, Schokolade. more...
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2870 kcal
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Activities & Exercise:
Ergometer - 2 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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