Weigh In record (no journal entry) for 06 May 2019
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178.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1976 kcal
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Fat: 48.24g | Prot: 168.98g | Carb: 211.13g.
Breakfast: CareOne Whey Protein, Kellogg's Corn Flakes Originali, Pane Bianco Tostato, Zucchero, Marmellata di Ciliegie. Lunch: Riso Basmati, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale. Dinner: Mozzarella, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Banana. more...
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steady weight
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riccardob95's weight history
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