Weigh In record (no journal entry) for 06 May 2019
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189.2 lb
Lost so far: 87.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1616 kcal
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Fat: 22.66g | Prot: 159.13g | Carb: 178.78g.
Breakfast: Medjool Dates. Lunch: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: MyProtein MyBar Zero - Cookies & Cream, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 2.4 lb a week
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