Weigh In record (no journal entry) for 21 July 2010
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241.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1970 kcal
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Fat: 89.57g | Prot: 113.93g | Carb: 188.94g.
Breakfast: Grape Juice, splenda, Coffee, crisp bacon and egg sandwich. Lunch: chicken wings, cool whip, strawberries, tater tots. Dinner: Diet Coke Caffeine Free, Big Chef Salad. Snacks/Other: fruity snacks strawberry. more...
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4184 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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