Weigh In record (no journal entry) for 21 July 2010
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246.2 lb
Lost so far: 1.2 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2010:
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1923 kcal
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Fat: 55.99g | Prot: 69.94g | Carb: 295.36g.
Breakfast: dinner roll, salsa, Sausage and Cheese Breakfast Cups, vanilla latte creamer, Coffee (Large), water, splenda. Lunch: reduced fat shredded cheese, tomatoes, lettuce, mustard, oroweat sanwhich thins, fat free mayonnaise, turkey burger, cranberry pomegranet juice cocktail, Funyuns Onion Flavored Rings. Dinner: pecan spinwheels, milk, Black Bean Tacos. Snacks/Other: cheddar cheese, tortilla. more...
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losing 0.9 lb a week
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