Weigh In record (no journal entry) for 06 May 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2068 kcal
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Fat: 81.06g | Prot: 84.71g | Carb: 244.36g.
Breakfast: Activia Exotische Früchte & Apfel, K-Classic Käseaufschnitt Light, Aldi Kochschinken, Milfina Butter, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Maggi Rahm-Champignons, Bürger Gemüse Maultaschen. Dinner: McDonald's Pommes Frites (Klein), McDonald's Hamburger Royal mit Käse. Snacks/Other: Dattel, Christian's Bäck Original Holländische Rosinenbrötchen, Immergut Bananenmilch. more...
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steady weight
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