flunzkar's Journal, 21 July 2010

228.4 lb Lost so far: 71.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 58.84g | Prot: 146.51g | Carb: 271.49g.   Breakfast: Organic 1% Low Fat Milk, Organic Flax Plus Red Berry Crunch (Nature's Path). Lunch: Grape Tomatoes, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Flaxseed Seeds, Spinach, Strawberries, Raspberries, Blueberries, Kiwi Fruit. Dinner: Bananas, Chicken Breast. Snacks/Other: MUSCLE MLK DIET SUP SHAKE CHOCOLATE, Grape Tomatoes, Odwalla Superfood Berries GoMega, 100% Pomegranate Blueberry Juice, STRAWBERRY KEFIR, Udo's 369 Omega 3s, Green Tea with Ginseng and Honey, Organic Mini Peeled Carrots, Spinach, Strawberries, Raspberries, Blueberries, Kiwi Fruit. more...

3040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Running - 7/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...