merritm's Journal, 10 July 2008

Weigh In record (no journal entry) for 10 July 2008
300.6 lb Lost so far: 6.4 lb.    Still to go: 50.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2008:
2491 kcal Fat: 167.83g | Prot: 101.12g | Carb: 159.35g.   Breakfast: bacon, eggs. Lunch: greek salad. Dinner: papa john's sausage pizza. Snacks/Other: pistachio. more...
losing 23.8 lb a week

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I messed up today - real bad. I ordered Papa John's pizza with the intention of eating just the topping. It smelled so good when I opened the box that I couldn't resist eating 3 slices (including the crust). Oh boy. I've gotta get back on my starting tomorrow. I'm thinking about throwing the rest of the pizza away so I'm not tempted again. 
10 Jul 08 by member: merritm

     
 

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