Weigh In record (no journal entry) for 04 December 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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822 kcal
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Fat: 48.26g | Prot: 31.93g | Carb: 75.44g.
Breakfast: 100% Whole Grain Bread, Turkey Bacon, Egg, Pepper Jack Cheese Sliced. Lunch: Traditional New England Clam Chowder. Snacks/Other: Extra Crunchy Peanut Butter, Gala Apples, Coffee (Brewed From Grounds), Caramel Macchiato Creamer Singles. more...
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gaining 0.1 lb a week
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