Weigh In record (no journal entry) for 21 July 2010
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167.4 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2010:
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1249 kcal
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Fat: 61.84g | Prot: 33.10g | Carb: 140.55g.
Breakfast: Granulated Sugar, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: cupcake, champagne vinaigrette, cheddar mashed potatoes, Melange A Trois Red, Yellow and Green Peppers, Mixed Salad Greens, cauliflower soup. Dinner: Jalapeno Peppers . Snacks/Other: Nacho Cheesier Tortilla Chips. more...
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2519 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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