Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
05 Dec 12
kuwa2004's Journal, 05 December 2012
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2012
129.6 lb
Lost so far:
23.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2012:
1631 kcal
Fat: 58.15g | Prot: 39.29g | Carb: 202.53g.
Breakfast:
野菜生活100 朝ジュレ.
Lunch:
チキン南蛮&ねぎ塩焼鳥弁当.
Dinner:
淡麗グリーンラベル, 昔ながらのソース焼きそば, たこ焼き(6個入り).
more...
1876 kcal
Activities & Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history