Weigh In record (no journal entry) for 06 May 2019
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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607 kcal
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Fat: 22.72g | Prot: 23.08g | Carb: 74.65g.
Breakfast: Gut & Günstig Sandwichtoast, Philadelphia Räucherlachs mit Dill, Kaffee. Lunch: Frosta Linsen mit Karotten & Kartoffeln. Dinner: Tomatensalat, Käsebrötchen, Philadelphia Räucherlachs mit Dill. more...
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1816 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 3.1 lb a week
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mona54's weight history
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