Weigh In record (no journal entry) for 04 December 2012
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289.4 lb
Lost so far: 5.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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527 kcal
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Fat: 28.13g | Prot: 23.90g | Carb: 44.70g.
Breakfast: Nut Bread, eggs. more...
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losing 11.2 lb a week
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