Weigh In record (no journal entry) for 06 May 2019
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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2165 kcal
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Fat: 45.43g | Prot: 227.85g | Carb: 216.06g.
Breakfast: 肉松面包, Unsweetened Cocoa Powder, Mother Earth Crunchy Peanut Butter, Myprotein Impact Whey Protein Cookies & Cream Flavor, 快煮燕麦片. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 黄瓜, 大白菜, 鸡胸肉（不吃皮）. Snacks/Other: 葡萄. more...
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gaining 6.2 lb a week
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