Chrisso Z's Journal, 06 May 2019

Weigh In record (no journal entry) for 06 May 2019

137.6 lb Lost so far: 9.5 lb. Still to go: 5.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 May 2019:

495 kcal

Fat: 45.05g | Prot: 13.50g | Carb: 5.80g. Breakfast: Forresters Paleo Mix, Aldi Yoconut. more...

gaining 0.5 lb a week

Comments

Any comments on this? Has lower carbs but higher fat content.

05 May 19 by member: Chrisso Z


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Chrisso Z's weight history