Weigh In record (no journal entry) for 04 December 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2012:
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824 kcal
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Fat: 34.62g | Prot: 17.95g | Carb: 121.88g.
Breakfast: chocolate and oats fiber bar, emerald chocolate almonds, apple, fiber one pretzel chocolate. Lunch: fiber one chocolate caramel pretzel, danimals, sargento colby jack stick, maple grove farms honey mustard, salad, tangerine. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Running (jogging) - 5/mph - 48 minutes, Resting - 9 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 17.5 lb a week
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