Weigh In record (no journal entry) for 04 December 2012
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155.8 lb
Lost so far: 16.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2012:
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1009 kcal
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Fat: 77.39g | Prot: 52.52g | Carb: 16.34g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pork Rinds, Unsweetened Iced Tea, Chicken Vienna Sausages. Dinner: Young Green Onions (Tops Only), Mayonnaise, Organics Eggs (Large), Crystal Light on the Go Sugar Free packets, Extra Creamy Whipped Cream. Snacks/Other: Pimento Cheese. more...
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gaining 12.6 lb a week
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